"The good of the land is operative, energetic, and activated for the good of the people."
~ Aniki Shani Coates, Founder of Know Good & Well
WILDERNESS THERAPY
At Know Good & Well, we offer a variety of wilderness therapy events, retreats, and immersive experiences designed to harness the healing power of nature. Led by Aniki Coates, a trained expert in sustainable urban agriculture, horticulture, and a future certified arborist, and our various partners, our programs cater to all ages and foster intergenerational connections. Our wilderness therapy events provide a unique opportunity for individuals to connect with nature, improve mental health, and develop a deeper understanding of the natural world.
Forest Bathing Experiences
Engage in the Japanese practice of Shinrin-yoku, or forest bathing, which involves mindful walking in the forest to enhance well-being.
Highlights: Sensory awareness activities, deep breathing exercises, and guided relaxation.
Intergenerational Wilderness Programs
Strengthen family bonds and create lasting memories with programs that bring different generations together in nature-based activities.
Highlights: Tree planting, storytelling, and collaborative nature crafts.
Eco-Art Therapy Workshops
Combine the therapeutic benefits of nature with creative expression in eco-art therapy workshops. Participants use natural materials to create art that reflects their experiences and emotions.
Highlights: Land art projects, natural dyeing, and nature-inspired paintings.
Guided Nature Photography Walks
Capture the beauty of nature through guided photography walks. Learn techniques to photograph landscapes, plants, and wildlife while enhancing your observational skills.
Highlights: Photography tips, guided walks, and photo-sharing sessions.
Wilderness Therapy for Stress and Anxiety
Address stress and anxiety through nature-based therapy sessions. Activities include guided meditations, nature walks, and therapeutic exercises.
Highlights: Stress relief techniques, therapeutic activities, and supportive group discussions.
Each of our wilderness therapy events and retreats is designed to provide a comprehensive and enriching experience that promotes wellness, environmental stewardship, and community connection. Our programs are tailored to meet the unique needs of diverse populations, ensuring that everyone can benefit from the healing power of nature.